Group Exercise Classes

We provide and extend exercise classes during the week for Lindenwood student, faculty, and staff, Classes are free of charge. Feel free to attend as many or as few sessions as you成人视频檇 like!

Current Offerings

Power Yoga

A perfect fusion of strength training and mindfulness. This class will challenge your body with powerful sequences while keeping your mind present and engaged. Set to a fun, high-energy playlist, the vibe will keep you motivated as we move, breathe, and flow through dynamic movements. You成人视频檒l leave feeling both physically strong and deeply centered, ready to take on whatever comes your way. Empower your body, anchor your mind, and elevate your spirit! Yoga Class will take place in Evans Commons Group Exercise Room in the Rec Center. You must register in order to attend a Yoga Group Exercise. We will have mats to use, but feel free to bring your own!

• Mondays at 6:30-7:30 p.m.

Pilates

Join us for a Pilates class designed to strengthen your core, improve flexibility, and enhance posture. Through controlled movements and mindful breathing, you成人视频檒l build strength, stability, and balance. Suitable for all fitness levels, this class provides modifications and progressions so you can work at your own pace while challenging your body in new ways. Pilates will take place in Evans Commons Group Exercise Room in the Rec Center. You must register in order to attend a Pilates Group Exercise. We will provide mats, but feel free to bring your own!

• Tuesdays at 5:30-6:30 p.m.
• – Sign up early as classes fill up!